Grandma’s Tricks for a Good Night’s Sleep

16 April 2015 Back

Grandma’s Tricks for a Good Night’s Sleep

What are grandma’s tricks for a better sleep?

If you struggle every day to improve the quality of your sleep or if you simply need help, then the following unbelievably simple remedies are destined for you:

Milk

Warm milk is an excellent choice to rest your mind as well as your body: milk contains tryptophan, a substance which encourages sleep. So why not rest while sipping a warm cup of milk before going to sleep? Almond milk is also an excellent source of calcium, which helps the brain to create melatonin.

Lavender

When it comes to sleep, lavender is one of the finest choices out there. In fact, lavender essential oil is known for its soothing qualities and is often considered one of the best remedies for people suffering from insomnia. Before going to sleep, take the time to indulge yourself in a warm bath aromatized with lavender essential oil, and say goodbye to insomnia!

Honey

Adding one or two teaspoons of honey to any of your beverages promotes tryptophan synthesis, which plays a significant role in improving mood, morale and sleep.

The soothing characteristics of honey are not limited to this: it is also recommended to treat severe coughing. Its stunning effect on human metabolism is perfect for a good night’s sleep.

Good night!