4 Foods to Fight Fatigue
Sleep disorders, memory and concentration troubles, muscular pain, headaches, pharyngitis: these are among the most widespread symptoms of fatigue. In order to fight fatigue, you can introduce the following foods to your diet:
Royal jelly is the richest nutritive substance secreted by nurse bees. It is an energetic food that fights fatigue thanks to its chemical composition rich in vitamin B and in minerals.
Oat improves your metabolism, and consuming it regularly allows you to stimulate your thyroid and to regain energy.
Spirulina is an antioxidant alga which has many different characteristics, such as giving vitality and energy to athletes, convalescents and people suffering from fatigue in general. It is composed of many nutriments, vitamins, minerals and dietary elements.
Acerola can be consumed in the same way as other eatable fruits. It is very rich in vitamin C, which has extremely important effects on the human body, including reinforcing immunity and providing energy rather quickly. Acerola also plays a role in prevention and treatment from infectious diseases.
Source: Grands-Mères – Le blog des remèdes, recettes et astuces